Emma Green, PTJul 143 minWhy Exercise is Essential for Our Health - both Mental AND Physical We all know that exercise is good for us. But do you know ALL the benefits we get when we exercise? Here's a few: Physical Health...
Emma Green, PTJul 62 minThe Power of Pilates Over PainHave you ever longed for a solution that doesn't just mask the pain but addresses its root cause, bringing lasting relief and strength...
Emma Green, PTFeb 4, 20181 minClient Success Story: GordonGordon reveals how he discovered Clinical Pilates after a visit to an orthopedic surgeon due to back pain. An MRI showed disc issues....