Emma Green, PT
Why Exercise is Essential for Our Health - both Mental AND Physical
We all know that exercise is good for us. But do you know ALL the benefits we get when we exercise? Here's a few: Physical Health...
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Emma Green, PT
- Jul 6
- 2 min
The Power of Pilates Over Pain
Have you ever longed for a solution that doesn't just mask the pain but addresses its root cause, bringing lasting relief and strength...
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Emma Green, PT
- Aug 20, 2018
- 1 min
What Is The Best Pillow?
Wow!! What a question!! I get asked this ALL the time and to a degree, it’s a very individual decision. However, the question was...
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Emma Green, PT
- Aug 13, 2018
- 2 min
Back To School: 7 Back Pack Tips
When you move your child's backpack after he or she drops it at the door, does it feel like it contains 40 pounds of rocks? Maybe you've...
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Emma Green, PT
- Jul 15, 2018
- 2 min
Rise & Shine: 5 Stretches You Can Do In Bed
Studies have shown that stretching can act as a therapeutic stress reliever; physically and mentally. However, with our busy schedule of...
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Emma Green, PT
- Jul 11, 2018
- 1 min
When to Use heat or ice?
Often times the question is "Should I use heat or ice?". Both ease pain but consider what pain drives you to this question. Generally...
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Emma Green, PT
- Jul 2, 2018
- 2 min
10 Myths surrounding Tennis Elbow (Lateral Epicondylitis)
1. You must play tennis to get it! Most people who experience “Tennis Elbow” have never played tennis, or at least not recently. 2. Rest...
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Emma Green, PT
- May 4, 2018
- 1 min
May The Fourth Be With You!!!
Happy Star Wars Day!! If your house is anything like mine, then you know that May 4th is a highlight of the year!! We have to wear our...
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Emma Green, PT
- Apr 21, 2018
- 2 min
FOR YOU – ABOUT CLINICAL PILATES
Hi there! Here at Core by Design Clinical Pilates, we focus on creating a strong mind and body relationship to empower the individual....
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Emma Green, PT
- Feb 27, 2018
- 2 min
Is it snowing? 10 best exercises for skiers...
There's finally snow around and suddenly you feel the pull of the mountains. They look so majestic with their white capped peaks. But,...
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Emma Green, PT
- Feb 11, 2018
- 1 min
Men and Clinical Pilates
David Beckham, Kobe Bryant and Hugh Jackman can't be wrong!!! They all use Pilates as part of their workout routines. Clinical Pilates...
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Emma Green, PT
- Feb 4, 2018
- 1 min
Client Success Story: Gordon
Gordon reveals how he discovered Clinical Pilates after a visit to an orthopedic surgeon due to back pain. An MRI showed disc issues....
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Emma Green, PT
- Jan 17, 2018
- 2 min
5 Surprising Benefits of Clinical Pilates
Most people know that Pilates can be a great form of exercise, but here are 5 benefits that most people don't know about... If you...
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