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Optimizing Sleep for Healing and Wellness
Sleep is often called the body’s natural healer, and for a good reason. It’s during those precious hours of rest that our bodies repair,...
Emma Green, PT
Dec 6, 20243 min read
Celebrate National Take a Hike Day: Embrace the Healing Power of Nature
November 17th marks National Take a Hike Day , a perfect occasion to lace up your boots, step outside, and immerse yourself in the beauty...
Emma Green, PT
Nov 16, 20243 min read
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Goat Yoga
Are you strong enough to have a 35 pound OR 45 POUND goat on your back? Our clients are!!! Saturday October 13th 2018 saw the First...
Emma Green, PT
Oct 20, 20182 min read
6 Steps To Prevent A Fall
It's Fall! We made it through the Summer 🌞and here we are entering Fall - cooler weather ⛅is on the horizon! But as we contemplate the...
Emma Green, PT
Sep 23, 20181 min read
What Is The Best Pillow?
Wow!! What a question!! I get asked this ALL the time and to a degree, it’s a very individual decision. However, the question was...
Emma Green, PT
Aug 19, 20181 min read
Back To School: 7 Back Pack Tips
When you move your child's backpack after he or she drops it at the door, does it feel like it contains 40 pounds of rocks? Maybe you've...
Emma Green, PT
Aug 12, 20182 min read
Emma Green, PT
Jul 22, 20180 min read
Rise & Shine: 5 Stretches You Can Do In Bed
Studies have shown that stretching can act as a therapeutic stress reliever; physically and mentally. However, with our busy schedule of...
Emma Green, PT
Jul 15, 20182 min read
When to Use heat or ice?
Often times the question is "Should I use heat or ice?". Both ease pain but consider what pain drives you to this question. Generally...
Emma Green, PT
Jul 10, 20181 min read
10 Myths surrounding Tennis Elbow (Lateral Epicondylitis)
1. You must play tennis to get it! Most people who experience “Tennis Elbow” have never played tennis, or at least not recently. 2. Rest...
Emma Green, PT
Jul 1, 20182 min read
May The Fourth Be With You!!!
Happy Star Wars Day!! If your house is anything like mine, then you know that May 4th is a highlight of the year!! We have to wear our...
Emma Green, PT
May 3, 20181 min read
FOR YOU – ABOUT CLINICAL PILATES
Hi there! Here at Core by Design Clinical Pilates, we focus on creating a strong mind and body relationship to empower the individual....
Emma Green, PT
Apr 21, 20182 min read
Is it snowing? 10 best exercises for skiers...
There's finally snow around and suddenly you feel the pull of the mountains. They look so majestic with their white capped peaks. But,...
Emma Green, PT
Feb 27, 20182 min read
Men and Clinical Pilates
David Beckham, Kobe Bryant and Hugh Jackman can't be wrong!!! They all use Pilates as part of their workout routines. Clinical Pilates...
Emma Green, PT
Feb 10, 20181 min read
Client Success Story: Gordon
Gordon reveals how he discovered Clinical Pilates after a visit to an orthopedic surgeon due to back pain. An MRI showed disc issues....
Emma Green, PT
Feb 3, 20181 min read
5 Surprising Benefits of Clinical Pilates
Most people know that Pilates can be a great form of exercise, but here are 5 benefits that most people don't know about... If you...
Emma Green, PT
Jan 16, 20182 min read
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